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I did a home workout using the HIIT method. I only took 5 minutes for burpees, and I could see my heart rate reaching over 130.
I had meditation time and wrote my ACT matrix, but the most helpful time was taking a shower. I washed my body for a long time and tried to focus on my body sensations.
My brother called me to share his concerns. I believe in him. I know he can do better.
I realized that even though I'm still a beginner in programming, my ability is better than 2 years ago. At that time, I was really knocked down every time the class finished. I wanted to give up every day. But this time, even though this class is the same level as the one I took 2 years ago, I'm calm in class. I never could have imagined this 2 years ago.
I'm trying to make a toy project daily, but it's not easy. But I pitched an idea to AI, and I'll make it soon.
Let's be a ヤクザ in the game...