20260113
It's getting cold. While I'm doing the Switch-On diet challenge, I tend not to work out, but yesterday my partner asked me to walk around. I was afraid that my physical condition was not good these days. With the cold fresh air and walking around the supermarket, I could feel my condition was better than I had judged. After adjusting the diet schedule with my partner, we decided to have a cheat day.
I was frustrated and got angry during the last session of class because the result wasn't working and I couldn't find a precise answer. But I realized my frustration at that moment, and with just that awareness, my anger level decreased.
I rescheduled the appointment with former coworkers. There was some discussion to fix the date and location. I felt their personalities hadn't changed from the old days. Their characters helped complement my shortcomings back then. I'm looking forward to the gathering.
I read 2 articles in Japanese and practiced English speaking for 30 minutes. Also took the AI course for 8 hours. I want to increase my language study time, but it seems impossible. I know that if I just study them every day, it's the best I can do. I need to learn to be satisfied with myself.
I got the idea from my partner's work recently. In short, it's about relationship analysis. I've made this idea permanent.
I spent a lot of time watching new episodes of 'The Boyfriend' on Netflix. I like Japanese reality shows... lol